Blarg. Damned brainmeats.
Sep. 30th, 2011 05:40 pmHappy new critter news in the next post (and there's plenty!). This is just the semi-daily weather report on the inside of my head.
From IM with NL this morning:
Crappy night/morning. Weird stressy depressing dreams. Feeling kind of depressed and bleak and self-hatey. Blah.
Slept for crap. Constantly alternating between sticky-hot and too cold. Not sure why.
But, have audiobook, and movies, and on my way to farkas and the west side market on my way to work.
(on whether I know why I'm feeling depressed right now):
Hard to figure causality with my depression, especially short-term. Am I depressed because x y and z are on my mind, or am I obsessing about them because I'm depressed? Am I depressed because I'm tired and worn out, or the reverse? When it's a longer-term pattern it's often clearer when it's biochemical vs situational, but in the moment it can be hard to judge which is going on.
(on whether there's anything to do to help):
Just needed to say it, mostly. I'm planning distractions to improve my mood.
Listening to an Audible interview with Lemony Snicket to cheer me up.
it's working pretty well. And I have Hogfather to put on in the background at work.
From IM with NL this morning:
Crappy night/morning. Weird stressy depressing dreams. Feeling kind of depressed and bleak and self-hatey. Blah.
Slept for crap. Constantly alternating between sticky-hot and too cold. Not sure why.
But, have audiobook, and movies, and on my way to farkas and the west side market on my way to work.
(on whether I know why I'm feeling depressed right now):
Hard to figure causality with my depression, especially short-term. Am I depressed because x y and z are on my mind, or am I obsessing about them because I'm depressed? Am I depressed because I'm tired and worn out, or the reverse? When it's a longer-term pattern it's often clearer when it's biochemical vs situational, but in the moment it can be hard to judge which is going on.
(on whether there's anything to do to help):
Just needed to say it, mostly. I'm planning distractions to improve my mood.
Listening to an Audible interview with Lemony Snicket to cheer me up.
it's working pretty well. And I have Hogfather to put on in the background at work.