I'm a very spatial/visual person. When I think about abstract concepts, I often turn them into visual metaphors. When I think about my own emotional well-being and stability, this is especially true, and it's been the same metaphor for a very long time -- a web made up of elastic cords, from the thickest to the very fine, each representing a caring relationship, from the strongest "chosen family" bonds to the most tentative "well-meaning almost-stranger" and the ways in which stress diffuses throughout that web through expressions of support, ears, and shoulders.
I'm a deeply social and communal person, and my social network is absolutely central in my life, and crucial to my well-being, and my ability to weather stresses, external and internal, without crashing. The ability to talk things out and get emotional support is one of the biggest factors in my stability and management of my own moods. I have no doubt that this network is what allows me to deal with my bipolar without meds (this isn't a blanket prescription -- I'm right on the border, in terms of severity, of needing meds), and what helps me weather stresses, and allows me to support other people in my life when they need it. Sometimes this support is also practical, but by and large, it's the emotional component that I'm talking about, and that is most present inside my own head. It's something I feel on a very deep level -- something that goes far beyond a few words on a page (given that so much of my social interaction, even with my nearest and dearest, happens online these days) to being the tangible force that buoys me through rough times. It has very real and profound effects on my daily life. If you're reading this, you're probably some part of that for me. Thank you. I can't overstate just how much it means that even through the darkest and hardest parts of my life, the one thing I can never truly convince myself of is that I am totally alone in facing that.
I'm a deeply social and communal person, and my social network is absolutely central in my life, and crucial to my well-being, and my ability to weather stresses, external and internal, without crashing. The ability to talk things out and get emotional support is one of the biggest factors in my stability and management of my own moods. I have no doubt that this network is what allows me to deal with my bipolar without meds (this isn't a blanket prescription -- I'm right on the border, in terms of severity, of needing meds), and what helps me weather stresses, and allows me to support other people in my life when they need it. Sometimes this support is also practical, but by and large, it's the emotional component that I'm talking about, and that is most present inside my own head. It's something I feel on a very deep level -- something that goes far beyond a few words on a page (given that so much of my social interaction, even with my nearest and dearest, happens online these days) to being the tangible force that buoys me through rough times. It has very real and profound effects on my daily life. If you're reading this, you're probably some part of that for me. Thank you. I can't overstate just how much it means that even through the darkest and hardest parts of my life, the one thing I can never truly convince myself of is that I am totally alone in facing that.